Sharing personal experience about Life

Earning not possible in this crowdy world.
i will tell about u everything.
Life is impossible in this world

without earning there is nothing to live
only life is suffering 
no one can give food. without money..
cont......

Life for Diet

You know the healthy-food drill: Eat less fat; get more fruits and vegetables; and under no circumstances forget your fiber! These are a few of the dietary rules that doctors say can keep us healthy and happy for life.

But while those are great guidelines, the truth is that our bodies are works in progress. New health needs -- and certain health risks -- appear during each decade of our lives. And that means our nutritional requirements change over time as well.

"It's not that we don't need the same healthy habits at 20 that we do at 40; it's just that as we age, the need can become more critical," says nutritionist Samantha Heller, RD, a senior clinical dietitian with New York University Medical Center.

And as we move through each decade, the impact of unhealthy eating also becomes greater, says nutrition expert Nancy Wellman, PhD.

"You will start seeing some physical results that can become very apparent as you age," says Wellman, director of the National Resource Center on Nutrition, Physical Activity, and Aging at Florida International University.

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